Amount of nutrients in 100 g (grams) of Frybread, made with lard (Navajo).
| Nutrient | Amount and Unit | Percentage |
Water
|
31.57 g
|
31.57%
|
Energy (calorie)
|
330 kcal
|
|
Energy (joule)
|
1380 kJ
|
|
Protein
|
6.69 g
|
6.69%
|
Total lipid (fat)
|
12.22 g
|
12.22%
|
Ash
|
1.25 g
|
1.25%
|
Carbohydrate, by difference
|
48.26 g
|
48.26%
|
Sugars, total
|
2.03 g
|
2.03%
|
Sucrose
|
0.17 g
|
0.17%
|
Glucose (dextrose)
|
0.1 g
|
0.1%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
1.76 g
|
1.76%
|
Galactose
|
0 g
|
|
Starch
|
42.85 g
|
42.85%
|
Calcium, Ca
|
57 mg
|
0.06%
|
Iron, Fe
|
4.04 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
123 mg
|
0.12%
|
Potassium, K
|
77 mg
|
0.08%
|
Sodium, Na
|
329 mg
|
0.33%
|
Zinc, Zn
|
0.35 mg
|
|
Copper, Cu
|
0.091 mg
|
|
Manganese, Mn
|
0.297 mg
|
|
Selenium, Se
|
18.6 µg
|
|
Thiamin
|
0.43 mg
|
|
Riboflavin
|
0.217 mg
|
|
Niacin
|
4.603 mg
|
|
Pantothenic acid
|
0.164 mg
|
|
Vitamin B-6
|
0.038 mg
|
|
Folate, total
|
122 µg
|
|
Folic acid
|
105 µg
|
|
Folate, food
|
17 µg
|
|
Folate, DFE
|
196 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.54 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0.8 µg
|
|
Dihydrophylloquinone
|
0.8 µg
|
|
Fatty acids, total saturated
|
4.621 g
|
4.62%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.238 g
|
0.24%
|
15:0 monounsaturated fatty acid
|
0.032 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.548 g
|
2.55%
|
17:0 heptadecanoic, margaric fatty acid
|
0.101 g
|
0.10%
|
18:0 octadecanoic, stearic fatty acid
|
1.676 g
|
1.68%
|
20:0 eicosanoic, arachidic fatty acid
|
0.022 g
|
0.02%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
4.411 g
|
4.41%
|
|
14:1 monounsaturated fatty acid
|
0.032 g
|
0.03%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.234 g
|
0.23%
|
|
17:1 monounsaturated fatty acid
|
0.058 g
|
0.06%
|
18:1 undifferentiated
|
4.024 g
|
4.02%
|
20:1 eicosenoic, gadoleic
|
0.063 g
|
0.06%
|
Fatty acids, total polyunsaturated
|
1.055 g
|
1.06%
|
|
18:2 undifferentiated
|
0.978 g
|
0.98%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
|
18:3 n-3 c,c,c (ALA)
|
0.051 g
|
0.05%
|
18:3 n-6 c,c,c
|
0.004 g
|
|
20:2 n-6 c,c
|
0.018 g
|
0.02%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
Cholesterol
|
7 mg
|
0.01%
|